Stretching: 40th Anniversary Edition

Stretching: 40th Anniversary Edition


Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. For these reasons, it’s especially useful for people who are at home all day.

If you stretch in the right way (no bouncing, no pain), you’ll feel better. It’s that simple.

This 40th Anniversary Edition of Stretching contains:

  • A new 11-page section titled “Stretching in the Age of Computers and Smartphones”
  • 150 stretches with simple instructions for each stretch
  • One- or two-page graphic stretching routines, including:
    • 17 routines for everyday activities
    • 6 routines for smartphone users and computer users
    • 37 routines for different sports
  • Graphic index of all 150 stretches — useful for doctors, medical professionals, and body workers in prescribing stretches for patients
  • Body tools
  • Caring for your back
  • PNF stretching

Additional information

Dimensions 8.5 × 10.75 in

Bob Anderson



Page Count:


Publication Date

October 6, 2020


Shelter Publications


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