Galloway’s Book on Running

Galloway’s Book on Running


3rd Edition

One of the world’s most popular running books, this new edition has been updated to include Jeff Galloway’s run walk run® method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century.

“Jeff Galloway is one of those rare individuals who not only knows his craft, but also has the ability to convey this knowledge through teaching.” —Frank Shorter, Gold Medalist, 1972 Olympic Marathon

“Jeff Galloway is perhaps the one individual in the American running community who can combine superior knowledge of our sport with the highest level of achievement—making the Olympic team.” —Bill Rodgers, four-time winner of the Boston Marathon

“Certainly Jeff Galloway has both the knowledge and the physical ability to speak from experience. His book is an outstanding contribution to competitive running.” —Kenneth H. Cooper, M.D., author of Aerobics

Learn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training.

A new runner who’s looking to begin, a high school athlete who’s preparing for track & field season, an experienced marathoner aiming to get faster—whatever your situation, if you’re interested in running, this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by world-class runners to help you improve!

Galloway’s Book on Running shows beginners how to get started, explains Jeff’s ideas on stress and rest, and reveals secrets for running better. This revised and updated edition includes training schedules for 5K, 10K, and increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat-burning. Perhaps most notably, Jeff has updated this version to include his Run Walk Run® method of training, which has helped tens of thousands of runners to train injury-free for races of varying distances, including marathons.

Book Features:

  • Jeff’s unique Run Walk Run method of training
  • Training principles used by elite runners that apply to runners of all levels
  • Tips for getting started, secrets for running better, and insights into stress and rest
  • Detailed training charts for 5K, 10K, and half-marathon races

Runners at all levels will benefit from this seasoned athlete’s wisdom. Get Galloway’s Book on Running, and get your training on the right track.

Additional information

Dimensions 7.25 × 9 in

Jeff Galloway



Page Count:


Publication Date

February 2, 2021


Shelter Publications


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